After giving up alcohol during Melbourne’s gruelling months-long lockdown, Chrissie Swan has showed off her stunning makeover in a new photo.
Australian TV and radio presenter Chrissie Swan has shown off her incredible makeover in a glamorous new photo.
The 48-year-old posted a picture of her lockdown transformation ahead of an appearance on Channel 10’s The Project on Tuesday night, wearing a blue and white striped dress.
Swan, who recently gave up alcohol after turning to it to cope with stress during Melbourne’s lengthy lockdown last year, has been open about the positive impact of her lifestyle changes.
During a panel discussion on The Project in October, the mother-of-three said she hadn’t had a drink in nine months.
“It was a decision I made for myself after giving it a fair nudge in the first lockdown last year,” Swan said.
“I do recommend it. If you’re thinking, ‘Oh, maybe I’m drinking a bit much’ or ‘it’s not helping me anymore’, I think that’s the biggest thing I’ve taken from it, is that it didn’t help.
“With the pressures and anxieties and worries and being responsible for kids and their whole life has changed and you’re their parent, you feel enormous guilt, though it’s all out of your control, you kind of feel like having a few drinks will take the edge off and a couple of drinks does but eventually it’s at the stage where it doesn’t help and it certainly wasn’t helping me.”
Swan, who starred on this season of Celebrity MasterChef, also revealed her sleep had drastically improved since she went sober.
“Alcohol is diabolical for sleep and anxiety too,” she wrote on Instagram.
But Swan also overhauled her exercise routine to achieve a slimmer figure. During an Instagram Q&A earlier this year, she told her 220,000 followers she had taken up meditation and regular long walks.
“Learning how to meditate kicked it off for me and I realised after the first 10-minute block that it was the first time in ages I’d stopped and slowed down with my own wellbeing top of mind,” she wrote.
“I don’t put pressure on myself but I walk *somewhere* most days. Sometimes for 20 minutes, sometimes for an hour. Sometimes three little walks, sometimes none!”
In August, Swan participated in the Fred Hollows Foundation initiative, Fred’s Big Run, with participants vowing to walk 150km in the space of a month.
She managed to complete the feat in just two weeks.
“No one is more surprised than me that I did this already,” she said.
https://news.google.com/__i/rss/rd/articles/CBMitgFodHRwczovL3d3dy5uZXdzLmNvbS5hdS9lbnRlcnRhaW5tZW50L2NlbGVicml0eS1saWZlL2NlbGVicml0eS1waG90b3MvY2hyaXNzaWUtc3dhbi1zaG93cy1vZmYtaW5jcmVkaWJsZS10cmFuc2Zvcm1hdGlvbi1pbi1nbGFtb3JvdXMtcGhvdG8vbmV3cy1zdG9yeS9jNDg2MjI3NjQwYTE5ZDAzYjg1M2ZmNzExNzZhMTFlMdIBAA?oc=5
2021-11-16 23:03:45Z
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